Coffee Health Benefits
Coffee Health Benefits… “Drinking three cups of coffee a day could add years to your life, suggest studies,” reports the Metro.
It follows the results of European and US studies that looked at the relationship between how much coffee people drink and death.
The European study included more than 450,000 people. Researchers found men who drank the highest amounts of coffee had a 12% overall reduced risk of death at follow-up from causes including cancer and cardiovascular, digestive and respiratory conditions.
Women had a 7% reduced risk overall, but a greater risk of dying of cancer the more coffee they drank.
These findings need to be interpreted with caution – the research doesn’t prove coffee reduces the risk of death. Many other factors that might have played a role weren’t taken into account.”
Coffee Health Benefits – Remember:
- We are all different…
- The study investigates results… The study did not investigate to see if the coffee contained chemicals, the source of water, or a host of other possible differences to explain the results of different people…
- There can be some negative effects on some coffee drinkers. This could be an allergy or some other factor not yet isolated.
- If you have negative effects from anything you or if you are experiencing strange symptoms you can’t account for, pay attention. Many people have food allergies that do not show up immediately.
- Death went down for coffee drinking women in the study except for cancer. I don’t know if that means the 7% decrease from everything else was higher than 7% and cancer death brought the average down or ?
The link to the study is below. You may get a clearer idea than I have. Still 7% more women living longer seems like a good thing.
Make the smartest affordable choices you can. Do what you can do to eliminate or reduce the downsides and increase the upsides of your daily coffee rituals.
- Filtering your coffee may remove contaminants...
- Use the cleanest water you can; because your water may be a problem…
- Don’t add sugar, artificial sweeteners, or most store-bought milk to your coffee… Why risk spoiling a good thing with bad additives?
- Organic coffee and/or certified coffees with good reputations will not be contaminated by Monsanto or other unhealthy fertilizers, pesticides, and other pollutants… (Unless politics allows monopolies and cartels to lie on the labels.)
- Add one of our Green Tea Capsules to your coffee pot or swallow a capsule as part of your coffee ritual to add the health benefits of 16 cups of Green Tea to Your Coffee. It’s decaffeinated; so, you don’t overload on the caffeine as you enjoy the aroma, taste, and increased mental function with your favorite Cup of Coffee.
Coffee Health Benefits – Make your coffee or tea a $100,000,000.00 cup of health benefits part of your daily ritual.
Coffee and tea: perks for health and longevity?
Curr Opin Clin Nutr Metab Care. 2013 Nov;16(6):688-97. doi: 10.1097/MCO.0b013e328365b9a0.
PURPOSE OF REVIEW:
Tea and coffee, after water, are the most commonly consumed beverages in the world and are the top sources of caffeine and antioxidant polyphenols in the American diet. The purpose of this review is to assess the health effects of chronic tea and/or coffee consumption.
Tea consumption, especially green tea, is associated with significantly reduced risks for stroke, diabetes and depression, and improved levels of glucose, cholesterol, abdominal obesity and blood pressure.
Habitual coffee consumption in large epidemiological studies is associated with reduced mortality, both for all-cause and cardiovascular deaths.
In addition, coffee intake is associated with risks of heart failure, stroke, diabetes mellitus and some cancers in an inverse dose-dependent fashion.
Surprisingly, coffee is associated with neutral to reduced risks for both atrial and ventricular arrhythmias.
However, caffeine at high doses can increase anxiety, insomnia, calcium loss and possibly the risk of fractures.
Coffee and tea can generally be recommended as health-promoting additions to an adult diet. Adequate dietary calcium intake may be particularly important for tea and coffee drinkers.
- PMID: 24071782
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Higher Coffee Intake Tied to Lower Mortality Risk
Marcia Frellick 584 articles
July 10, 2017
Higher coffee consumption was linked to a lower risk for death in two large studies. This benefit was found in diverse European populations, and in both white and nonwhite populations.
News, Jul 10, 2017
Declining rates of sudden death in patients with heart failure, a new indication for TAVR, coffee(again), and counseling the well are the topics discussed by Dr Mandrola in this week’s podcast.
News, Jul 14, 2017
Perspectives, Nov 7, 2017
Try PubMed for a Few More;
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[No authors listed]
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And a lot more on this topic.
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